Get Fit • Stay Fit
New classes for 2017!!
Fit HIIT & Core – This class is designed for anyone who is looking for a quick intense body workout incorporated with a core conditioning component. HIIT (High Intensity Interval Training) is an all body workout that consists mainly of bodyweight exercises and cardio using timed intervals. The core component will help improve posture, flexibility and abdominal firmness.Learn More
I love these classes! The owner/instructor, Diane, is highly knowledgeable and she makes the classes enjoyable. I get an effective workout every time, despite the fact that my children are present. They love to play with the toys that are provided. These classes have helped me tremendously to get back into shape after two pregnancies. I highly recommend Jumpstart Fitness!