AM Jumpstart Bootcamp & Stretch

An early morning fitness bootcamp class that uses intervals to mix movement and body weight exercises with cardio and strength training for a total body workout.  These bootcamp classes are designed to be different all the time, and push participants harder than they’d push themselves.  Each class is unique and will challenge you to get your best workout every time. 45 min cardio/strength followed by 15 min stretch.  Please bring a yoga mat to class.

All levels of fitness welcome.