Fit HIIT & Core

NEW!!  This class is designed for anyone who is looking for a quick intense body workout incorporated with a core conditioning component.  HIIT (High Intensity Interval Training) is an all body workout that consists mainly of bodyweight exercises and cardio using timed intervals.  The core component will help improve posture, flexibility and abdominal firmness. Exercise balls, Gliders, Bands and other equipment will be used.

HIIT is not suitable for beginners.

Kids welcome!

Participants must bring a yoga mat to each class.