Mom and Tot Bootcamp
Don’t be scared of the name! There’s no drill sergeant here. Our Mom & Tot bootcamp is a popular interval class that combines cardio training and strength exercises for a full body workout. If you’re looking for a post pregnancy workout plan, this will help you reach your goals while exercising with your baby along side you. You don’t need to have a young baby to join the class, toddlers (aged 1-5 years) are also welcome to come. Diane, the instructor, is also trained in prenatal fitness and can modify the class to suit the needs of pregnant moms too! These classes will help you love your body again while allowing you to meet other moms in a casual environment. Participants must bring a yoga mat to each class. Max. 2 children. See Photos
All levels of fitness welcome including prenatal moms.